You deserve a space where all of you is welcome.
I help Black women and high-achieving adults work through anxiety, burnout, and life transitions, so you can stop just getting through the day and start actually living it.
Virtual and in-person therapy · Michigan
WHO IS THIS FOR?
You've built a life that looks good from the outside. You're accomplished, capable, and people count on you. But inside, you're exhausted. You're carrying more than anyone knows, and you're not sure how much longer you can keep it together.
Maybe you're dealing with anxiety that won't turn off. Maybe you've been through something you haven't told anyone about. Maybe you just feel disconnected from yourself and can't figure out why.
That's exactly what I'm here for.
Does this Sound Familiar?
About
Hi I’m Ashley,
I'm a Licensed Professional Counselor based in Michigan. I work with Black women and adults of color who are navigating anxiety, identity, relationships, and the kind of life transitions that quietly ask you to become someone new.
My approach is warm, honest, and action-oriented. I'll meet you where you are, and I'll challenge you when you need it. Therapy with me is a real conversation, not a lecture.
Ashley Grayson, MA, LPC · License #6401225792 · Michigan
WHAT WE CAN WORK ON
You don't have to carry this alone.
A few of the places clients most often land when they come in.
Anxiety and overthinking
The racing thoughts that won't slow down, and the constant weight of trying to hold everything together.
Burnout and people-pleasing
The kind of exhaustion that comes from always being the one others lean on, and never being able to fully put your guard down.
Life transitions
Career changes, identity shifts, new relationships, motherhood. The moments that ask you to become someone new.
Racial trauma
The stress of living in your skin in this world, and the quiet ways it shapes your mental health.
Relationships and boundaries
Setting limits without guilt, with partners, family, friends, or yourself.
Self-worth and reconnection
Coming back to yourself when you've spent years putting everyone else first.
HOW IT WORKS.
Therapy that fits into your real life.
All sessions are virtual, held through Doxy, a secure, HIPAA-compliant video platform. There's no app to download and no waiting room. You'll get a link from me, and you can join from your phone, tablet, or laptop.
01
Free consult
A short 15-minute call so we can hear each other's voice and see if this feels like a fit.
02
Intake session
One full hour to get to know you, your history, and what you're hoping to get out of therapy.
03
Ongoing work
Weekly to start, then biweekly or monthly as you find your footing. I see clients Monday through Thursday.
Clear pricing. In-network with major insurers.
INVESTMENT
Intake and ongoing sessions
$100
60-minute intake, 50-minute ongoing. HSA and FSA cards accepted.
Insurance accepted
Aetna · Blue Care Network · BlueCross BlueShield
Out of network? I can send a monthly superbill you can submit for possible reimbursement.
More on rates and insurance